l'équipe Huages vous souhaite une belle journée ! ✨
Huages Yoga
A YOGA class to start the school year off right!
A daily yoga practice every morning,
discover our partner teachers, and test their flow!
Discover Ola Jas
Ola Jas is a ray of sunshine that will illuminate your practice.
She shares a free yoga through its fluidity of movement where the awakening of the senses and sensations is highlighted.
Yoga teacher, who stands out for her freedom of movement, she shares practices of Vinyasa, Acroyoga, Synergy inspired by Simon Borg and adds her touch of creativity and poetry of movement
Ola travels the world to continue learning, getting inspired and sharing her practice. Feelings and sensations are at the heart of his investigation. She frees herself from established codes to create new body languages with grace, kindness and poetry.
Ola recently founded the school with Maricha Dumont Organic Alchemy which you will find in Paris and also offers Yoga training (200h, 300h), Acroyoga, Thai Massage...
AWAKEN YOUR SENSES IN A FREE AND FLUID PRACTICE
LEVEL: FOR ALL • 32 MIN • INTENSITY I
In this practice, let yourself be guided by your breath.
Awaken your senses, in a fluid and poetic practice
Ola will carry you away with her magic and her poetry.
MATERIAL
• A carpet
Taught by: Ola Jas
Discover the courses of his school in Paris Organic Alchemy
Discover Alice Girard
Alice offers dynamic, creative and varied flows, which combine intensity and relaxation. The postures follow one another with grace and fluidity on carefully crafted playlists, with self-respect and listening to one's limits.
Alice discovered yoga after a knee injury. She immediately became passionate about this practice even though she had neither flexibility nor awareness of her body. Yoga allowed him to know himself better, to know his body, and to discover its infinite possibilities.
More than a physical practice, she found in yoga a way to refocus, surpass herself and learn to trust herself. His teaching is based on gentleness and kindness, synchronization between postures and breathing and the search for balance between strength and flexibility. His practice, mixed with his various training courses and meetings, led him to create his method “The Softness of Flexibility”.
KING PIGEON - NON STOP CREATIVE FLOW
LEVEL: INTERMEDIATE / ADVANCED • 50 MIN • INTENSITY III
This course prepares you for the king pigeon pose. We will soften and strengthen our entire body, in the right balance between strength and flexibility. Listen to yourself.
MATERIAL
• A carpet
• 2 blocks
• A strap
Taught by: Alice Girard
For more courses discover his Online Studio here
THE GENTLE FLOW - IDEAL TO START
LEVEL: BEGINNER • 45 MIN • INTENSITY I
This yoga class is ideal for beginners and pregnant women. Julie simply describes all the postures of this flow. To show you that we can all practice yoga, at our own pace.
MATERIAL
• A carpet
Taught by: Julie Vernhes
"I discovered yoga a few years ago, a practice that changed my life!
Refocus, listen to yourself, your feelings, and create a bubble of happiness in the tumult of everyday life.
My intention is to help you become aware of the power of your body, to listen to yourself with love and kindness.
Everything is within us, everything is possible, our body knows the way.
Namaste." Julie
Feel your body, connect, and shine from the inside out.
LEVEL: BEGINNER - INTERMEDIATE • 60 MIN • INTENSITY I
This one-hour vinyasa class challenges the entire body to connect with yourself and your sensations. Move in connection with your breathing and find full presence of yourself.
MATERIAL
• A carpet
Taught by: Amélie Dubois
"I have been practicing yoga for over 12 years, certified in Vinyasa and Yin yoga, accompanied by MBSR, Ayurveda and Breathwork cycles.
In my opinion, yoga is a valuable everyday tool for knowing yourself better and living with your environment.
Practicing yoga means going through the body to connect to your sensations, your emotions and thus to be aligned, to listen to yourself. It is a source of well-being that allows us to shine for ourselves and those around us. " Amelie
Playlist to add with video:
WARNING :
Please consult your doctor before starting yoga and these videos.
By watching these videos, you understand and agree that the teachers and the Huages site are not responsible for any injury or loss you may suffer in connection with the content of the videos posted on this site.
Would you like to apply and share your Yoga with us?
Send us your video to: bonjour@huages.co
or via wetransfer
Video between 30min-1h
horizontal video / landscape format
Format: .MOV
+ profile photo and 3-4 lines of your biography / description
