Alice Girard offers dynamic and creative yoga classes, mixing intensity and relaxation.
Discovering yoga following a knee injury, she became passionate about it, learning to know and explore her body despite an initial lack of flexibility.
His teaching is based on gentleness, kindness, and synchronization between postures and breathing, seeking a balance between strength and flexibility. Inspired by her training, Alice created her method, "The Softness of Flexibility", which reflects her unique approach to yoga.
