The Facial Yoga Box | Huages ​​x Sentara

This box is ideal for your facial self-massage sessions.

Simply place a few drops of RÊVE oil in your palms, warm them between them, then press them onto your clean face. You can also place 2 to 3 drops directly on your face. Then take your Gua Sha: the use of Gua Sha may vary slightly depending on personal preferences and specific needs,

Neck :

• Use the flat side of the Gua Sha to gently scrape from the bottom up, starting from the base of the neck towards the jawline.

Shoulder :

• Use back and forth movements to relax the muscles.

Face :

• Use the serrated edges of the Gua Sha to gently massage your face. Start in the center of the face and work outwards.
• Use upward movements on the cheeks and forehead, and horizontal movements on the forehead and chin.
• Be especially gentle around the eyes. You can use the corner of the Gua Sha to gently massage the under-eye area, following the shape of the orbital bone.
• For contouring the jawline: use the serrated edge to follow the jawline, using upward movements.

Lymphatic drainage :

• To promote lymphatic drainage, work from the center of the face outwards, following the contours of the face.

Do not apply excessive pressure. The movements should be gentle and soothing.

You can follow the facial yoga exercises that are presented in our video with Sylvie Lefranc.

This moment of well-being can be achieved at any time of the day, to soothe and relax your face. An exercise sequence of 5 minutes every day is sufficient.

If you have sleep problems, we advise you to take a few drops under the tongue of the oilDREAMand practice this self-massage session before bed.

Using a CBD sleep oil such as RÊVE is ideal for anyone who experiences nighttime problems. This may result in difficulty falling asleep, insomnia or waking up frequently at night. The CBD will be deposited on your receptors to rebalance your system. A feeling of calm will be felt to allow you to return to more restorative sleep cycles.

• Reduction of anxiety

CBD has the effect of reducing stress and anxiety, which can be particularly intense around bedtime. With a few drops of hemp extract, you will find it easier to calm your breathing and relax.

• Pain relief

DREAM sleep CBD oil is also the ideal solution if you suffer from physical pain that disturbs your nights: back pain, premenstrual syndrome or periods, aches, migraines, etc. The anti-inflammatory effects of this natural remedy reduce pain and effectively soothe you. .

Most of the time, we recommend using 2 to 3 drops per dose of DREAM sleep CBD oil, repeating during the day as needed. You can take it sublingually before bedtime, or during the day, or apply it to the skin during your evening routine before going to sleep.

The optimal dosage of CBD oil may vary from person to person due to factors such as body weight, metabolism, individual tolerance and the reason for taking CBD. To determine if your CBD oil dosage is right for you, it is recommended to start with a low dose and carefully observe the effects. If you do not experience the desired results after a reasonable period of time, you can gradually increase the dose. Keep in mind that patience is key, as the effects of CBD may take time to fully manifest. It's also a good idea to keep a journal to track your experience, noting the amount of CBD used, the effects experienced, and the circumstances surrounding each intake.

People suffering from hepatic (liver) problems, epilepsy or those who are taking antidepressants should not consume CBD. Consumption of this type of product is also not recommended for pregnant women. If in doubt, do not hesitate to seek advice from your doctor.