Dream
Awakening
Pure
Dream
Awakening
Pure
Dream
Awakening
Pure
Dream
Awakening
Pure

Our wellness routines

Here we share our wellness routines with you:

1. to start the day off right
- A scan to be aligned
- Breathing kapalabathi fire

2. After a sports session
- Alternate nostril breathing
- Alpha Waves - Binaural Beats

3. Before bed, your evening routine
- Crystal bowl sound bath
- The Nidra - immerse yourself in an imaginary journey

I start my routine in the morning, when I wake up.

Apply 3 to 4 drops of RÉVEIL oil under your tongue. A non-addictive solution to give you more peaceful days. Its slight hazelnut taste also makes it a moment of pleasure!

I discover

To start the day off right, calm and relaxed.

The alignment

Dr. Joe Dispenza says that when our behaviors match our intentions, our actions equal our thoughts, and when our mind and body work together, there is immense power behind every individual.

Breath of Fire is a dynamic breath that allows you to fill yourself with energy, increase your concentration and cleanse yourself energetically and physically in a few moments. Go at your own pace, listen to yourself, and observe the changes.

Notes before doing this breath:Breath of Fire is a simple yet powerful exercise. If you are healthy, this exercise is safe. If you have ever had or are at risk for the following, consult your doctor before practicing:

- Heart and respiratory problems, excessive or insufficient blood pressure
- Hernia (stomach and digestive system)
- Epileptic seizure
- Stroke, aneurysm
- Acute anxiety disorders, amnesic or dissociative disorders, serious mental illnesses
- Glaucoma, retinal detachment
- Pregnancy

Find more meditations, breathing exercises and other practices to keep your mind balanced on the bubble wellness app - you have a 2-week free trial.

Breathing of Fire - Kapalabhati

A scan to start your day off right

I continue my routine during my sports session,

Massage the area directly with 3 to 4 drops of PURE oil. Enriched with pure hemp oil, its formula relaxes your muscles and promotes immediate and effective recovery.

L’huile PURE Huages combine le goût unique du chanvre aux nombreux bienfaits du CBD pour se sentir relaxé et apaisé, en quelques gouttes. Cette huile est déclinée à 5%, 10% et 20% de CBD afin de vous proposer un dosage adapté à chacun.

I discover

The anti-inflammatory properties of Pure Oil are associated with practices aimed at bringing the mind and nervous system back into balance...

Alternate Nostril Breathing

Alternate Nostril Breathing, also known as Nadi Shodhana, is a gentle practice that helps balance both hemispheres of the brain and bring focus and calm to the body and mind.

Binaural Beats Wave

This track helps you relax, bring your body and mind back to a state of calm. The Alpha waves you hear help increase creativity and fight depression by promoting the synchronization of the two hemispheres of the brain. Listen with headphones or headphones for better effect.

It contains what is called binaural beats, which is a term given to playing one sound frequency in one ear and another sound frequency in the other ear, creating a two-tone effect in the brain that is actually perceived as one tone. This causes a ripple effect in the brain that has varying results depending on the frequency.

Find more meditations, breathing exercises and other practices to keep your mind balanced on the bubble wellness app - you have a 2-week free trial.

Alternate Nostril Breathing - Nadi Shodhana

Alpha Waves - Binaural Beats

I finish my routine in the evening, before bed.

30 minutes to 1 hour before bedtime, apply 3 to 4 drops of RÊVE oil under your tongue. A natural , non-addictive solution to help you get back into a restorative sleep rhythm .

I discover

Combined with Dream, the following practices help clients combat sleep disorders:

Crystal bowl sound bath

A Sound Bath is a form of meditation that uses sound to bring you into a state of relaxation. The sound bath is performed here mainly with alchemical crystal bowls. Simply keep your attention on the sounds, and simply let yourself be lulled by the sound vibrations.

Nidra on the beach

The practice of nidra consists of a body scan that allows the body and mind to relax deeply. You will travel to a beautiful beach while having this deeply relaxing experience.

Find more meditations, breathing exercises and other practices to keep your mind balanced on the bubble wellness app - you have a 2-week free trial.

A moment for you, treat yourself to a sound bath

A Nidra, a deep meditation for an imaginary journey

OUR WELL-BEING EXPERT

Floriane

Floriane is the founder of bubble wellness, an application for the well-being of the mind that allows you to cultivate balance and alignment with yourself through practices such as breathing, meditation, coaching. She is also a yoga, meditation and sound bath teacher.

She thought of bubble as her ideal tool, a bubble of well-being to stay motivated and centered on a daily basis as well as to exchange authentically on subjects that concern us all, such as stress or emotion management.

Learn more about Floriane and Bubble

Discover sound meditations

Sound baths are a form of meditation that uses sound to bring you into a state of relaxation and meditation. It is a simple form of meditation, accessible to beginners. Floriane mainly uses alchemical crystal bowls, whose sound vibrations allow a physical energy rebalancing and a complete letting go of the mind.

To accompany your sound meditations, Huages oils can be used. Here is a routine to follow throughout the day...