Practices for all levels

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YOGA AND SENSATIONS WITH OLA

Ola Jas is a yoga teacher who stands out for her free and fluid approach, emphasizing the awakening of the senses and feeling .

She travels the world to learn and be inspired.
She teaches different practices such as Vinyasa, Acroyoga and Synergy, inspired by Simon Borg, while incorporating her own creativity.

Recently, she co-founded the Organic Alchemy school with Maricha Dumont, based in Paris, and also offers Yoga training (200h and 300h), Acroyoga and Thai Massage.

YOGA AND SENSATIONS

• LEVEL: ALL YOGIS •
• 32 MIN CLASS •
• INTENSITY 1 •

 Live a unique moment.
Let yourself be guided into a flowing yoga practice and awaken your senses with Ola.

Material: a mat
Teacher: Ola Jas

Watch on youtube

STRENGTH AND FLEXIBILITY WITH ALICE

Alice Girard offers dynamic and creative yoga classes, mixing intensity and relaxation.

Discovering yoga following a knee injury, she became passionate about it, learning to know and explore her body despite an initial lack of flexibility.

His teaching is based on gentleness, kindness, and synchronization between postures and breathing, seeking a balance between strength and flexibility. Inspired by her training, Alice created her method, "The Softness of Flexibility", which reflects her unique approach to yoga.

STRENGTH AND FLEXIBILITY YOGA

• 50 MIN CLASS •
• LEVEL: ADVANCED YOGIS •
• INTENSITY 3 •

 Prepare for the king pigeon pose with Alice.
Soften and strengthen your entire body, while listening to yourself.
Find the right balance!

Equipment: a mat, 2 blocks, a strap
Teacher: Alice Girard

Watch on youtube

A GENTLE YOGA WITH JULIE

Julie Vernhes is a yoga teacher who emphasizes the importance of centering yourself, listening to your body and its sensations, and cultivating a space of serenity in the midst of the hustle and bustle of daily life.

Her mission as a teacher is to help others harness the intrinsic power of their bodies, with love and kindness.

Julie firmly believes that wisdom lies within each of us and that everything is achievable because our bodies intuitively know where to point us.

GENTLE YOGA FOR THE MORNING

• 45 MIN CLASS •
• LEVEL: BEGINNERS AND PREGNANT YOGIS •
• INTENSITY 1 •

 In the morning, practice this flow at your own pace, ideal for beginners and pregnant women.

Material: a mat
Teacher: Julie Vernhes

Watch on youtube

RADIATE THANKS TO AMÉLIE

Amélie Dubois, with more than 12 years of experience in yoga, is certified in Vinyasa and Yin yoga, supplemented by training in MBSR (Mindfulness-Based Stress Reduction), Ayurveda and Breathwork.

For her, yoga is an invaluable daily tool to promote better self-knowledge and to live in harmony with one's environment.

Amélie considers it to be an essential source of well-being, which not only allows you to flourish personally, but also to radiate positively to those around you.

A VINYASA TO RADIATE

• 60 MIN CLASS •
• LEVEL: BEGINNER/INTERMEDIATE YOGIS •
• INTENSITY 1 •

A one-hour vinyasa class that engages the entire body to connect with yourself and your sensations.

Material: a mat
Teacher: Amélie Dubois

Watch on youtube

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Warning :

Please consult your doctor before starting yoga and these videos.

By watching these videos, you understand and agree that the teachers and the Huages ​​site are not responsible for any injury or loss you may suffer in connection with the content of the videos posted on this site.

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