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Le coffret Yoga du Visage | Huages x Sylvie Lefranc huages Le coffret Yoga du Visage | Huages x Sylvie Lefranc huages
The Facial Yoga box | Huages ​​x Sylvie Lefranc
€75,79 €64,90 EUR

Facial yoga: practical guide

Facial yoga: what is it?

Facial yoga, also known as "facial yoga" or "facial gymnastics", is a natural method that effectively tones your face, greatly reduces the signs of aging and prevents their appearance. This method is today the best natural alternative to cosmetic surgery and injections. This practice is based on the idea that the facial muscles and skin of the neck can be strengthened, toned and firmed through regular exercise, just like the rest of the body.

Does facial yoga really work?

Many people who practice facial yoga regularly observe a feeling of relaxation and well-being, more supple skin and a reduction in the signs of aging. Currently, scientific studies on the subject remain limited, but it is nevertheless recognized that massaging your face helps stimulate blood circulation in the skin. Combined with good hydration, facial yoga is an excellent way to take care of your skin and limit the effects of time and pollution on your face.

How is facial yoga done?

Do you want to start practicing facial yoga? Find out how to do it step by step.

Step 1: prepare your face

  • Wash your face to remove any dirt, makeup or skincare products.
  • Use a moisturizer or light oil (like aCBD oilfor example) to allow your fingers to glide smoothly across your skin.
  • Find a quiet place where you can sit or lie down comfortably.

Step 2: facial yoga exercises

  • Forehead movements: raise your eyebrows as high as possible while keeping your eyes open, then gently lower them. Repeat several times.
  • Cheek movements: inflate your cheeks with air, then release them. Repeat several times.
  • Lip movements: push your lips forward as if for a kiss, then release them. Repeat several times.
  • Jaw movements: open and close your jaw several times.
  • Neck movements: gently turn your head from left to right, then up and down.
  • To reduce forehead wrinkles: place your fingers on the forehead, just above the eyebrows, and make circular movements outwards.
  • To strengthen the neck muscles: tilt your head back and stretch the skin of the neck with your mouth closed.

During your facial yoga practice, it is essential to adopt deep breathing. Take slow breaths and blow over time to reinforce the feeling of calm and relaxation.

For an even more complete moment of relaxation, prepare yourself a tastyCBD drinkto enjoy before, during or after your session.

Our CBD boxes for facial yoga

Because your well-being is our priority, we invite you to discover our boxes specially designed for your facial yoga routine. A must have for all those who want to take care of themselves and treat themselves to a moment of relaxation every day.

What can you find in the Huages ​​Facial Yoga boxes?

Yoga cards

100% visual educational cards to learn the right actions to smooth and tone your skin.

Our DREAM CBD oil

Ideal for running your hands over your face, hydrating your skin and enjoying the many relaxing benefits of CBD and plum oil.

A Gua Sha

The reference accessory for smoothing expression lines and stimulating your face's natural collagen, available in some of our boxes.

Lire plus

Do you have questions about facial yoga? Find our dedicated Frequently Asked Questions (FAQ) below.

What are the benefits of facial yoga?

Among the positive effects observed by practitioners of facial yoga, we find in particular:

  • Wrinkle Reduction: Exercises aim to strengthen and tone facial muscles, which helps reduce the appearance of fine lines and wrinkles, particularly on the forehead, around the eyes and mouth.
  • Improved blood circulation: Facial movements and stretches help stimulate blood circulation in the facial area, resulting in brighter, healthier skin.
  • Firming of the skin: by strengthening the facial muscles, the skin is more firmed, which limits the loss of firmness.
  • Neck toning: Specific exercises to strengthen the neck muscles are ideal for reducing the appearance of a double chin and improving jawline definition.
How often to do “facial gymnastics”?

To maximize your chances of having convincing results, it is important to do facial yoga sessions on a regular basis. If you can, focus on short sessions of 5 to 10 minutes every day. This practice can be easily integrated into your daily beauty routine.

What accessories for good practice?

Different types of props can be used to enhance the effects of facial yoga. Among the most common are rollers or natural stones, wooden facial massagers, as well as specific tools for facial reflexology. At Huages, we have chosen to integrate a Heart Gua Sha with teeth in white Jade or oak wood into certain Facial Yoga sets.

Why include CBD oil during a facial yoga session?

can help reduce skin inflammation. During a facial yoga session, where you gently massage the skin on your face, CBD oil can help soothe the skin and reduce inflammation. CBD can, during a facial yoga session, relax the facial muscles and promote relaxation thanks to its relaxing and anxiolytic effects. Additionally, CBD oils, in addition to containing cannabidiol, may also be rich in essential fatty acids and antioxidants, which can contribute to skin hydration. Hydrating the skin when practicing Facial Yoga is often encouraged. Finally, for an improved sensory experience thus promoting a relaxing atmosphere.

What is the origin of facial yoga?

Face yoga, also called facial yoga, is a practice that originated in yoga traditions, but has evolved to focus specifically on the muscles of the face. Facial yoga combines breathing techniques, meditation and muscular exercises to promote relaxation, tone facial muscles, and improve the appearance of the skin.

The basic idea behind face yoga is similar to traditional yoga, which seeks to balance the body, mind and soul. The exact origins of face yoga as a distinct practice are not as clear as those of traditional yoga. However, the influence of Indian yoga and Eastern wellness practices is evident in its development.