Restorative sleep

Sleep should be a time of relaxation, not stress.

The Huages evening routine helps you approach bedtime more calmly.

1. AFTER DINNER

Prepare yourself a comforting Ayurvedic drink forcalm your mind.
The Golden Latte Tradition promotesdigestion,relaxes the nervous systemand promotes arestorative sleep.

I FIND SERENITY

2. BEFORE BED

30 minutes to 1 hour before bed, apply 3 to 4 drops of RÊVE oil under your tongue.
A solutionnatural,non-addictive, to help you get back torestorative sleep rhythm.

I FALL ASLEEP GENTLY

3. IN BED

Lower your heart rate and fall asleep faster by practicing heart coherence.
Inhale through your nose for 5 seconds, then exhale through your nose for 5 seconds. Repeat the operation for 5min.
You can also use the RESPIRELAX+ application, tested and approved by the Huages team!