Incorporate the “Cat and Cow” yoga position into your routine to improve the flexibility of your back. Get into tabletop position on your gym mat, hands under your shoulders and knees under your hips. Hollow and round your back alternately. Do 10 to 15 repetitions.
3. RELAXATION MOMENT
Recover sweet energywith RITUAL matcha tea, less stimulating than coffee.
Perfect to start the day or for a comfort break, it harmonizes your body-mind balance.