The Facial Yoga box | Huages ​​x Sylvie Lefranc

This box is ideal for your facial self-massage sessions.

Simply place a few drops of RÊVE oil in your palms, warm them between them, then press them onto your face. You can also place 2 to 3 drops directly on your face or mix them with your treatment creams.

Then follow the facial yoga exercises which are presented visually on the 60 cards.

This moment of well-being can be achieved at any time of the day, to soothe and relax your face. An exercise sequence of 5 minutes every day is sufficient.

If you have sleep problems, we advise you to take a few drops under the tongue of RÊVE oil and practice this self-massage session before bed.

Finally, you can also mix a few drops of RÊVE oil in your drinks or in your culinary recipes, both savory and sweet.

Using a CBD sleep oil such as RÊVE is ideal for anyone who experiences nighttime problems. This may result in difficulty falling asleep, insomnia or waking up frequently at night. The CBD will be deposited on your receptors to rebalance your system. A feeling of calm will be felt to allow you to return to more restorative sleep cycles.

• Reduction of anxiety

CBD has the effect of reducing stress and anxiety, which can be particularly intense around bedtime. With a few drops of hemp extract, you will find it easier to calm your breathing and relax.

• Pain relief

DREAM sleep CBD oil is also the ideal solution if you suffer from physical pain that disturbs your nights: back pain, premenstrual syndrome or periods, aches, migraines, etc. The anti-inflammatory effects of this natural remedy reduce pain and soothe you. effectively.

Most of the time, we recommend using 2 to 3 drops per dose of DREAM sleep CBD oil, repeating during the day as needed. You can take it sublingually before bedtime, or during the day, or apply it to the skin during your evening routine before going to sleep.

The optimal dosage of CBD oil may vary from person to person due to factors such as body weight, metabolism, individual tolerance and the reason for taking CBD. To determine if your CBD oil dosage is right for you, it is recommended to start with a low dose and carefully observe the effects. If you do not experience the desired results after a reasonable period of time, you can gradually increase the dose. Keep in mind that patience is key, as the effects of CBD may take time to fully manifest. It's also a good idea to keep a journal to track your experience, noting the amount of CBD used, the effects experienced, and the circumstances surrounding each intake.

People suffering from hepatic (liver) problems, epilepsy or those who are taking antidepressants should not consume CBD. Consumption of this type of product is also not recommended for pregnant women. If in doubt, do not hesitate to seek advice from your doctor.