Our meditations

So that stress and anxiety are just distant memories...

  • Wednesday at 7am
  • instagram lives
  • meditation
  • Wednesday at 7am
  • instagram lives
  • meditation
  • Wednesday at 7am
  • instagram lives
  • meditation
  • Wednesday at 7am
  • instagram lives
  • meditation

Soothe yourself with Elise

Every week, Huages ​​offers you a live wellness event on Instagram with a meditation session on Wednesdays from 7 a.m. to 8 a.m. led by Élise.

Treat yourself to a moment of calm and reconnection with our guided meditation session by Élise.

Discover how meditation can transform your daily life by bringing you more serenity , reducing your stress and improving your concentration .

My access to live broadcasts

Want to meditate whenever you want?

Quiet your mind and reconnect with Élise's SO HUM meditation, or discover how to soothe your sleep with a 5-minute session.

primordial sound meditation with SO HUM
Meditation to do before bed

OUR WELL-BEING EXPERT

Elise

Élise @bow_wellbeing is one of the few French people certified by the Deepak Chopra institute, as a personal transformation coach, meditation teacher and Ayurveda advisor.

Also a Hatha and Nidra yoga teacher, she uses these different approaches to help her clients find balance and develop, to reach their full potential.

She also created the company BOW, Body of Wisdom, with this idea of ​​the importance of reconnecting with ourselves and our inner wisdom.

Learn more about Elise

go to

huages.co

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cours de yoga et méditation gratuits