Alice Girard offers dynamic and creative yoga classes, mixing intensity and relaxation.
Discovering yoga following a knee injury, she became passionate about it, learning to know and explore her body despite an initial lack of flexibility.
His teaching is based on gentleness, kindness, and synchronization between postures and breathing, seeking a balance between strength and flexibility. Inspired by her training, Alice created her method, "The Softness of Flexibility", which reflects her unique approach to yoga.
STRENGTH AND FLEXIBILITY YOGA
• 50 MIN CLASS • • LEVEL: ADVANCED YOGIS • • INTENSITY 3 •
Prepare for the king pigeon pose with Alice. Soften and strengthen your entire body, while listening to yourself. Find the right balance!
Equipment: a mat, 2 blocks, a strap Teacher: Alice Girard
Julie Vernhes is a yoga teacher who emphasizes the importance of centering yourself, listening to your body and its sensations, and cultivating a space of serenity in the midst of the hustle and bustle of daily life.
Her mission as a teacher is to help others harness the intrinsic power of their bodies, with love and kindness.
Julie firmly believes that wisdom lies within each of us and that everything is achievable because our bodies intuitively know where to point us.
GENTLE YOGA FOR THE MORNING
• 45 MIN CLASS • • LEVEL: BEGINNERS AND PREGNANT YOGIS • • INTENSITY 1 •
In the morning, practice this flow at your own pace, ideal for beginners and pregnant women.
Please consult your doctor before starting yoga and these videos.
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