KUNDALINI YOGA activates vital energy with postures, breathing, mudras (specific positions of the hands and fingers), and mantras (sacred chants). It acts on the nervous, glandular and emotional systems, offering a profound healing path. Practiced regularly, it perfectly harmonizes body, mind and soul.
INTRO
21 days is the length of time needed to integrate a new habit into your daily life. Find your 21 days belowyoga and meditation to transform your inner radiance.
OPENING MANTRA
“ Ong Namo Guru Dev Namo ” is the mantra chanted at the beginning of the practice, called “adi mantra”. It means “I bow to divine wisdom”
CLOSING MANTRA
“ Sat Nam ” is the mantra chanted at the end of the practice. Sat means “Essence, truth” Nam means “Name, identity”
AJAI ALAI MEDITATION
The Ajai Alai mantra has the power to shift your vibration to help you regain your inner power and strength.
It dissolves negative energies or anger and erases obstacles in front of you.
Discover this meditation before starting your 21-day program!
DAY 1
Start the 21-day challenge to RADIATE your Inner Radiance.
DAY 2
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DAY 5
DAY 6
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DAY 21
Mariella Fragano
Mariella promotes reconnection with oneself through different practices: Kundalini Yoga, sound meditation and massages.
She likes to help develop self-awareness on more subtle levels, by raising the personal vibrational frequency.
